Choose one hormone that is impacted by exercise. Include the hormone in the title of your discussion post. A max of two individuals can cover the same hormone (first come first served on these).
Identify where the hormone is produced/released.
Discuss how both aerobic exercise and strength training impact the hormone. Does one or both increase or decrease levels? Does this change occur during exercise or after?
Explain the role of the hormone and why it makes sense for exercise to impact it as it does.
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